Our Classes
We offer Gymnastics Ninja Parkour Classes for all ages ! Our classes not only help develop important fine and gross motor skills such as Balance, Coordination and Strength, but also deliver the importance of life skills such as Focus, Respect and Confidence.
RECREATIONAL GYMNASTICS
(5 YEARS - 16 YEARS)
Development Classes are led by Dual Olympian and Ninja Warrior star Georgia Bonora, and follow a program which covers the fundamentals of body awareness and movement through to advanced skills.
A strong focus at Bonora Sport is the development of self-awareness and reflection. We believe that with the combination of these skills and a encouraging environment, children are not only able to develop their gymnastics and body movement skills, they are able to learn about work ethic as well as build confidence to succeed in any area of life!
Children will participate in a variety of equipment based circuits focusing on:
- Vault & Parkour
- Bars & Upper Body
- Ninja Training
- Beam & Balance Obstacles
- Floor & Acrobatics
Lessons plans focus on teaching technically correct skills in an environment which encourages learning through play & discovery.
JUNIOR GYMNASTICS
(2 YEARS - 5 YEARS)
We understand the importance of allowing children to discover and learn through their own experiences, and our program provides the perfect platform for young ones to explore and develop their skills in a safe and supportive environment.
Through a combination of structured activities and free play, we encourage children to embrace their natural curiosity and unlock their full potential.
One of the significant benefits of our Junior Gymnastics program is the emphasis on self-discovery.
We believe that when children are given the freedom to explore and experiment, they not only develop their physical abilities but also enhance their cognitive and problem-solving skills. As they navigate various apparatus and challenges, they learn to analyse and adapt, building resilience and critical thinking abilities from a young age.
This process of self-discovery fosters a sense of independence and confidence, which becomes a solid foundation for their future growth and development.
JUNIOR GYM PROGRAMS:
2-3 years old (Caregiver Assist)
3-5 years old
OPEN GYM
(6 MONTHS - 5 YEARS)
In this vibrant and dynamic environment, we celebrate the joy of discovery as babies and toddlers explore their surroundings while learning fundamental gymnastics skills.
We believe in the power of allowing children to naturally discover and engage with their surroundings, fostering their cognitive, physical, and social development in a nurturing and supportive setting.
One of the key benefits of this open gymnastics class is the opportunity for young children to explore and learn at their own pace.
We provide a safe and stimulating environment where children can crawl, climb, balance, and tumble, encouraging them to develop their motor skills and coordination.
By giving them the freedom to experiment and explore, we help them build confidence and self-awareness, laying a solid foundation for their future development.
There are many benefits gymnastics offers for growing babies. It enhances:
Strength
Flexibility
Coordination
Through engaging activities like rolling, jumping, and reaching, children improve their gross motor skills, which are essential for later activities such as running, jumping, and playing sports.
Additionally, gymnastics fosters the development of fine motor skills as they grasp, hold, and manipulate various objects during the class, promoting the healthy growth of their muscles and bones.
ADULT FITNESS
TRANSFORM YOUR FITNESS JOURNEY
Welcome to a world where fitness and convenience harmoniously blend to offer you an unparalleled experience at our Gymnastics Ninja Parkour Gym Club. We understand the challenges of balancing parenthood with personal health and fitness goals. That’s why we’ve crafted a unique adult fitness program, meticulously designed for busy parents like you.
CONVENIENT AND FAMILY-FRIENDLY:
Imagine dropping your kids off at their exhilarating gymnastics ninja parkour class, and just around the corner, stepping into your fitness sanctuary. Our adult fitness classes are scheduled concurrently with children’s classes, making it incredibly convenient for you to focus on your workout without worrying about the kids. It’s a seamless transition from parent mode to fitness mode, all under one roof.
PERSONALIZED FITNESS EXPERIENCE:
Our small group classes ensure personalized attention and a supportive community atmosphere. Whether you’re a beginner or a seasoned fitness enthusiast, our classes cater to all levels, offering a diverse range of exercises to keep you engaged and challenged.
For those seeking a more tailored fitness journey, we offer the flexibility to book private one-on-one or two-on-one personal training sessions. These sessions are perfect for focusing on specific fitness goals, receiving individualized coaching, and maximizing your workout efficiency.
